Hydrotherapy & Ice Bath

Hydrotherapy and Ice Bath

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Hydrotherapy and ice bath sessions are designed to support physical recovery, muscle comfort, and overall wellbeing. These treatments use water temperature and pressure to help the body reset, relax, and recover in a controlled and supportive environment.

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Hydrotherapy

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Our hydrotherapy sessions use a 93-jet spa system to support muscle relaxation and circulation. The warm water and targeted jets help ease muscle tension, support recovery after physical activity, and encourage a sense of calm throughout the body.

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Hydrotherapy is suitable for those seeking relaxation, recovery support, or gentle relief from everyday muscle discomfort.

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Ice Bath

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Ice bath sessions use cold water immersion to support circulation and recovery. Cold exposure may help reduce muscle soreness, support alertness, and assist the body’s natural recovery process after physical activity.

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Ice baths are commonly used as part of a contrast routine or as a standalone recovery experience.

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Contrast Therapy Experience

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Hydrotherapy and ice bath sessions can be combined with sauna experiences through our Joy and Self Care packages. Alternating between warm and cold environments supports circulation and encourages the body to adapt and reset naturally.

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These packages are designed for those seeking a more complete and balanced recovery experience.

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Pricing & Packages

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Hydrotherapy‍
$30 / 30 minutes

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Ice Bath‍
$30 / 30 minutes

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Joy Package‍

Hydrotherapy + Ice Bath + Traditional Sauna

$35 / 60 minutes
$50 / 90 minutes

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Self Care Package‍

Hydrotherapy + Ice Bath + Traditional Sauna + Infrared Sauna

$55 / 75 minutes
$60 / 90 minutes
$70 / 120 minutes