Traditional & Infrared Saunas

Traditional Sauna

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The traditional sauna uses warm, dry heat to help your body release tension and unwind. This type of heat supports muscle relaxation, promotes circulation, and encourages a sense of calm after physical activity or daily stress.

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Infrared Sauna

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Infrared saunas use gentle radiant heat that penetrates deeper into the body. This supports muscle recovery, relaxation, and comfort while offering a lower-temperature experience that feels soothing and easy to tolerate.

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Wellness Benefits

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Regular sauna use can support circulation, muscle relaxation, improved sleep quality, and a general sense of wellbeing. It also provides a quiet space to slow down, breathe deeply, and allow the body to rest and recover.

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Available Options

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Sauna sessions can be enjoyed as individual treatments or as part of our Joy and Self Care Packages, combining sauna therapy with hydrotherapy and ice bath experiences for a more complete wellness routine.

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Pricing

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Individual services

• Traditional Sauna — $30 / 30 mins
• Infrared Sauna — $30 / 30 mins

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Packages

• Joy Package (Hydrotherapy + Ice Bath + Traditional Sauna) — $50 / 90 mins
• Self Care Package (Hydrotherapy + Ice Bath + Traditional Sauna + Infrared Sauna) — $70 / 120 mins